Join us for a reset-and-release that combines Spinal Energetics™ with sound bath, a unique somatic experience for your body and soul.

Have you ever sensed that there is more behind the way you are feeling?

Perhaps you’ve tried many approaches—bodywork, therapy, supplements, mindset work—yet still feel like something is missing. Maybe your body feels as though it is working against you: held by pain, chronic stress, anxiety, or an exhaustion you can’t quite explain.

You are not alone.
And you are not broken.

When the nervous system has been under strain for long enough, the body can begin to live in protection. Even when life looks “fine,” the system may stay braced—tight shoulders, shallow breath, restless sleep, emotional reactivity, a mind that won’t switch off. And when the body doesn’t feel safe, it can be difficult to access even the most effective healing tools.

This morning is an invitation to come home to yourself—through the spine, the nervous system, and the body’s own intelligence.

What is Spinal Energetics™?

Spinal Energetic™, developed by Dr Sarah Jane, works with the spine, nervous system, and energetic field as one integrated system. Rather than force or manipulation, the session invites the body’s own innate wisdom to lead, allowing whatever is ready to shift to do so safely and organically.

The spine is the centre of this energetic and physical network. It connects the loops of the nervous system and gives us access to what has been held for years—stress, emotional memory, trauma, and tension.

Spinal Energetics™ supports the nervous system to soften, reorganise, and reconnect from the inside out. It is deeply somatic work—bringing awareness back into the body so you can move from coping and bracing into presence, regulation, and a renewed sense of connection to yourself.

Sound and breath are powerful allies for the nervous system. They can help calm mental noise, support the body into a receptive state, and create a grounded space for integration, so the shifts that happen during the Spinal Energetics™ session have time to settle.

You will be guided with with carefully chosen instruments and soothing facilitation, creating an immersive soundscape to support deep rest, regulation, and reconnection.

This experience includes:

• A short Introduction to Spinal Energetics™
• Gentle breathwork and guided meditation to prepare the body
• An opening sound bath
• A facilitated group Spinal Energetics™ session
• A closing sound bath to support integration
• Time for reflection, journaling, and questions

Each experience is unique. Participants may notice physical movement, tingling or energetic sensations, emotional release, warmth, deep stillness, spontaneous breath changes, or a sense of calm and clarity. Some experience very subtle shifts. All of it is welcome.

There is nothing to force. Your body sets the pace.