Join us for a reset-and-release morning blending Spinal Energetics™ & Soundbath — an integrative somatic journey for body, mind, and soul.

Have you ever felt there’s something deeper beneath how you’ve been feeling? 

Perhaps you’ve explored bodywork, therapy, supplements, mindset tools, and still sense a missing piece. Maybe your body seems to push back: persistent pain, chronic stress, anxiety, or a tiredness you can’t fully explain.

You’re not alone. And you’re not broken.

When the nervous system has carried strain for long enough, the body can shift into protection. Tight shoulders, shallow breathing, restless sleep, emotional reactivity, and a mind that won’t switch off. If the body doesn’t feel safe, even the best healing tools can be hard to access.

This experience is an invitation to come home to yourself.

Spinal Energetics™, developed by Dr Sarah Jane, works with the spine, nervous system, and energetic field as one connected system. The session supports the body’s wisdom to lead, so whatever is ready to shift can do so naturally, safely, and in its own time.

This modality helps the system soften, reorganise, and reconnect from the inside out, moving you from coping and bracing into presence, regulation, and a deeper sense of connection.

Breathwork + Sound Bath

Breath and sound are powerful allies for the nervous system. They can quiet mental noise, guide the body into receptivity, and create a grounded space for integration, allowing shifts from Spinal Energetics™ to settle. You’ll be guided with carefully chosen instruments and gentle facilitation, creating an immersive soundscape for deep rest and reconnection.

Every person and session is different. You may notice spontaneous movement, tingling or energetic sensation, warmth, emotional release, changes in breath, deep stillness, or calm clarity. Some shifts are subtle. All of it is welcome. Your body sets the pace.

This is for you if you:

• Feel stressed, tense, or overwhelmed and want to soften

• Live with pain or long-held patterns of holding

• Are curious about Spinal Energetics™ or somatic healing

• Want to support nervous-system regulation and emotional wellbeing

• Want to reconnect with inner safety and body intelligence

What to Bring: Yourself and an open mind with willingness to explore. Wear comfortable clothing that helps you feel at ease. 

Mats, bolsters, blankets, and eye pillows are provided.

Contraindications

If you have medical conditions, please contact us before booking at hello@authentichealth.co.uk. 

By purchasing a ticket, you confirm you have been made aware of the contraindications and are well enough to take part fully.

Photography and videography will take place during the event. By booking, you consent to being photographed and filmed.